Qigong Classes, Henley-on-Thames, Oxon
Here is my new weekly schedule. Outdoor and Zoom classes available.
Monday, 20:00-20:45 – Meditation (Online with Zoom)
Tuesday, 18.30-19:45 – Qigong Outdoor (Wyfold)
Thursday, 18.30-19:45 – Qigong Outdoor (Sonning Common)
Friday 11:15-12:30 – Qigong (Online with Zoom)
Calm the movement of the mind with mindful movement of the body.
These classes feature Qigong, breath work & meditation. Suitable for all. Qigong can help calm an agitated mind, release tension, steady the nerves, clear energy blocks and make you healthy. The class is relaxed and fun but serious about helping you nurture a Qigong and meditation practice and develop peace of mind.
Locations (when we can):-
The Henley Yoga Studio, 2a Friday Street, Henley-on-Thames, RG9 1AH
Peppard Cricket Pavilion, Stoke Row Road, Peppard Common, RG9 5JD
Shiplake Memorial Hall, Memorial Avenue, Shiplake Cross, RG9 4DW
Please book your place on a weekly basis – the best way to do this is text me on 07789 766826. The cost is £10 or you can buy a block of 5 for £45 (please contact me for further information).
Monday, 20:00-20:45 – Meditation
(Online with Zoom)
Tuesday, 18.30-19:45 – Qigong Outdoor
Thursday, 18.30-19:45 – Qigong Outdoor
Friday 11:15-12:30 – Qigong
(Online with Zoom)
Contact me to book:-
“Ollie’s classes offer a good balance of physical activity, meditative movement and deep relaxation. The sessions have a relaxed pace and everything is very gentle, yet still effective. The classes are small and friendly and not at all competitive. You work at your own level and pace within the classes and do as much or as little as suits you. Ollie is patient and his instructions are clear and easy to follow. Over time, the movements have helped to improve my posture and flexibility. Since lockdown, I had to put my physio treatment on hold, but his Zoom classes have kept my shoulder and neck troubles at bay. I particularly enjoy the more technical movements and am half way through the Dragon and Tiger course. “