Mini Retreat | Wellbeing Morning, Puddington, Devon
A Sunday in September (tbc) | Time: 10.00-12.30
Ollie will guide us through our Qigong session. Practised standing, the main focus of this healing art is relaxation; about sinking deeper into relaxation while moving… mindful movement. It is an excellent way to release tension out of the body and calm the mind at the same time.
Charlotte will share a calming Yin yoga session. Yin is gentle, embodied movement, focussing on stimulating and compressing deep connective tissues in the body through long holds. A passive and contemplative practice in which poses are held for 3-5 minutes. Supporting the body with cushions, blankets and other props and will include restorative resonance breathwork, this is an opportunity for you to slow down and move inward.
We will end the morning with a beautiful relaxation session; Yoga Nidra accompanied by the sounds of the handpan and koshi chimes. Opportunity to stay and chat to us over a cup of ginger tea 🙂