Qigong Classes in Devon
Calm the movement of the mind with mindful movement of the body.
I am currently offering two Qigong Classes in Devon and one on Zoom.
New class starting in Braunton in September – Wednesday evenings at 6.30-7.30pm. Please email me if you are interested to join.
The main focus of this Qigong class is relaxation; about sinking deeper into relaxation while moving… mindful movement. It is an excellent way to release tension out of the body and calm the mind at the same time.
It is accessible to most people regardless of age or physical condition. It is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and builds awareness of how the body moves through space.
As you practice Qigong, over time you will develop a sense of calm in the classes which will extend out into your everyday life. Tension will begin to release out of the neck and shoulders and throughout the body. I will encourage you to practice outside of the classes to reap the most benefit and to allow Qigong to really make a difference in your life.
You will be begin to develop a feeling and understanding of Qi, the ancient Chinese described this as life force energy – the flow of energy around and through the body.
The best thing to do is come and try it out and see if it’s something for you, first class free and you can join these classes at anytime.
Cost: £8 per class which is payable in blocks of 6 (£48).
Qigong Classes in Devon
Puddington Village Hall
St Brannocks Church Rooms
Please contact me to book:-
“Ollie’s classes offer a good balance of physical activity, meditative movement and deep relaxation. The sessions have a relaxed pace and everything is very gentle, yet still effective. The classes are small and friendly and not at all competitive. You work at your own level and pace within the classes and do as much or as little as suits you. Ollie is patient and his instructions are clear and easy to follow. Over time, the movements have helped to improve my posture and flexibility. Since lockdown, I had to put my physio treatment on hold, but his Zoom classes have kept my shoulder and neck troubles at bay. I particularly enjoy the more technical movements and am half way through the Dragon and Tiger course. “