I am currently offering two Qigong Classes in Devon and one on Zoom.
New class starting in Braunton in May – Thursday evenings at 6.30-7.30pm. There are also a few spaces available in the Puddington class on Tuesday mornings at 9-10am. Please email me if interested in either.
The main focus of this Qigong class is relaxation; about sinking deeper into relaxation while moving… mindful movement. It is an excellent way to release tension out of the body and calm the mind at the same time.
It is accessible to most people regardless of age or physical condition. It is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and builds awareness of how the body moves through space.
As you practice Qigong, over time you will develop a sense of calm in the classes which will extend out into your everyday life. Tension will begin to release out of the neck and shoulders and throughout the body. I will encourage you to practice outside of the classes to reap the most benefit and to allow Qigong to really make a difference in your life.
You will be begin to develop a feeling and understanding of Qi, the ancient Chinese described this as life force energy – the flow of energy around and through the body.
The best thing to do is come and try it out and see if it’s something for you, first class free and you can join these classes at anytime.
Cost: £8 per class which is payable in blocks of 6 (£48).
Qigong Classes in Devon
Puddington Village Hall
(Online with Zoom)
Further classes to be announced soon.
Please contact me to book:-