Shout out to the Winter past

Shout out to the Winter past

As we move through Spring and into warmer times, I would like us to spare a moment to appreciate the wonders of the Winter season that just passed us by. Winter has its place as much as any other season and personally I think we should appreciate that! Things...
Spring cleaning (the mind)

Spring cleaning (the mind)

It’s that time of year. Time to spring clean the house, weed the garden. Generally tidy up your environment ready for the beautiful summer that we are always promised in the UK 😉 It is indeed an amazing time of year with daffodils in full bloom and gardens...
Mindful Mondays

Mindful Mondays

Lets start with Monday Monday is a giftTime an illusionLet the thoughts shiftMind the confusion Why Monday? I see a lot of Instagram and Facebook posts about having Monday blues and how awful Monday’s are. Do we need to think this way? If we change our approach,...
Relax, trust and surrender

Relax, trust and surrender

This article is an excuse to have some cool surfing pictures on my website but also I hope is a nice way of reminding ourselves to trust in life and not fight against it! I surf a bit. I love surfing, but at the moment I live too far from the sea and to be honest I...